Gram Zdrowia

Nobody disputes the fact that milk contains a lot of calcium, which is essential for bone development. And if there is less calcium in the nuts, cabbage, carrots, beets? More.And most importantly there is in perfect proportion with other minerals and this in a form easily absorbed by the body. In milk there are animal fats, and as we know animal fat increases the amount of cholesterol and calcium leaches from the body, which is why milk is degreased. Fats found in nuts and seeds (eg sunflower, the most valuable) are absorbed by the body in 80%, while milk fat in only 20%. The Western press has long since been written, that was a trend of giving up drinking whole milk and eats up more and more low-fat. This yielded tangible results - significantly reduced the number of cases related to the circulatory system and digestive tract. This begs the question - why increase the number of cases caused by milk, and then fight for their reduction? As to the sour milk products - kefir, yogurt, cottage cheese, and especially the cheese, these products can be consumed, and even necessary. Especially recommended to consume them to old people and children. The point is that the bacteria found in sour milk products already do what the human body does with great difficulty.

We all know the problem. From maleńkości we are dependent on milk from the breast milk first, then milk cows, sheep or goats. From the little we are simply forced to drink it. For the ad to include actors and singers (usefully ignorant). We are witnessing a fight at the highest levels of the "glass of milk for the student." Is it worth to crush a copy? Is not that a mistake for which no one wants to admit, and which contributes to the upbringing of a sick society?Please refer to the opinion of prof. Tombak and please be prepared for a shock.