Gram Zdrowia

Winter salads

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Pink sauerkraut
100 g sauerkraut mixed with 2-3 tablespoons of juice from sugar.Add 1 / 2 small white or red onion and a tablespoon of oil rośinnego. Mix.

Pickled cabbage with apples
Up to 100 g sauerkraut add 1 / 2 grated apples (antonówki), 1 tablespoon of vegetable oil and sprinkle with half the chopped onion.

Salad from sugar and nuts
Boil large beetroot and grate. Add 1 / 2 small fresh grated beets, 1 crushed garlic clove, 2 tablespoons vegetable oil. Stir, sprinkle with walnuts and a pinch of mielonymi chopped chives.

Pudding with radishes
60 g of grated radish mixed with chopped walnuts, 10 and 30 of the earth. Allow to stand for 1.5 hours, then add a tablespoon of vegetable oil and mix.

Radishes with sour milk
60 g of grated radish Pour 1 cup of sour milk and set aside in a warm place for at least 1.5 hours.

Pig carrot and radish
Grate on a grater large carrots and celery root 50 grams. Add 1 teaspoon of grated horseradish, 10 g ground nuts and a tablespoon of vegetable oil. Mix.

Salad Witaminka "
Grate on a grater 50 g of carrots, cabbage 75 g and 50 g of potatoes. Add 25 g of chopped parsley, 25 g leeks, 2 tablespoons vegetable oil, a spoonful of honey, 50 g ground nuts. Mix.

Pig "Winter tale"
Whip medium-sized carrots, add 3 tablespoons of sauerkraut, 1 tablespoon of water from the cabbage, 1 tablespoon grated radish, a spoonful of blueberries, raspberries or currants. Stir everything together.

Christmas and winter salad
Chop finely 100 g sauerkraut. Mix 1 / 2 antonówki grated, 1 tablespoon vegetable oil, 1 / 2 chopped onion, a pinch of cumin, juice of 1 lemon, 1 tablespoon of honey. Combine the cabbage and set aside for an hour under the button.

Winter salad Christmas II
Small head red cabbage (1 / 4 high, is 75 g) or 75 g of finely shred cabbage, add 1 / 2 medium carrot grated, 1 / 2 pickled cucumbers, 10-inch chopped leek, 5 ground walnuts, 1 tablespoon vegetable oil, 2 teaspoons of berries, 3 tablespoons of oatmeal. Stir everything together.
Winter salads
 

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Cytat

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Coraz więcej dzieci w Polsce faszeruje się lekami,
a liczba zatruć medykamentami lawinowo rośnie.
Najgorsze jest to, że maluchy nie kupują zabójczych
środków same, lecz dostają je także od nadopiekuńczych
rodziców. (...) Z ostatniego raportu organizacji ESPAD
(The European School Survey on Alcohol and Other Drugs),
która bada stosowanie używek wśród młodzieży,
wynika, że do nadużywania leków przyznało się nie mal 20 proc.
polskich nastolatków. To ponad dwa razy więcej niż wynosi
europejska średnia.

Cytat z Dziennika Metro nr 1262 z dnia 5 luty 2008
Nastoletni lekomani
Marcelina Szumer
Anita Karwowska