Gram Zdrowia



Yeast is a substance foreign to the human body. Included in the fungi. In the food industry were applied by the fact that they can produce alcohol. They are essential for the production of beer, wine and cakes and bread dough because thanks to them "grow." Some see them as a source of B vitamins, and instructs them on the acne (practically does not help, and the habit of drinking yeast is appalling ignorance.) It is true that in yeast there are vitamins and elements needed to man, but are not recommended due to the induction of fermentation and uncontrolled development in the gastrointestinal tract may lead to the destruction of intestinal flora. Yeast change the skin to acid pH. Most of the yeast is harmful foods and also for human beings. Many nutritionists warns against eating fresh bread, recommending a three-day drinking (this time is needed to kill the yeast still alive.)

Unleavened bread
4 cups flour mixed with coarse 1 / 2 liters of still mineral water and form so that the dough does not kleiło the hands. Add salt to taste. Shape into bread and put into the hot oven and bake at 100-150 ° C. Can be baked, then check as cake - stick. Store in refrigerator. Will always be fresh and soft.

200 g whole-wheat flour, 200 g of rye flour, 1 level teaspoon of salt with trace elements, 1 teaspoon of honey, 50 ml oil 500 ml warm milk, 1 tsp cumin. In ll the ingredients mix and knead the dough (you should not stick) and leave for about 10 minutes. Then roll the dough a wooden roller, cut into strips, prick with a fork, preheat the oven about 10 minutes at 250 ° C, sheet metal insert in the middle rack and bake in preheated oven for about 20 minutes at 200 ° C. After baking breads put on the cloth, another cloth cover and leave to cool. Store in tightly closed containers.

Indian bread with corn flour
2 cups corn flour, 4 cups boiling water 2 tablespoons oil, 2 teaspoons salt flat with microelements. All the ingredients mix and knead the dough with a wooden spoon heaping them. Insert the flat plate smeared with oil and bake for 40-45 minutes at 200 ° C. Bread, wrapped in cabbage leaves can be baked in hot ashes.

Sweet bread
1 / 2 kg of coarse flour mixed with 1 / 2 liters of still mineral water, 50 g oil, 50 ml of honey. Mix everything together, form a cake and put into the hot oven and bake at 100-150 ° C.

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