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Liver Diet - non-alcoholic

Liver Diet - the diet used for treatment of diseases of liver, pancreas, gallbladder and bile ducts. The most important recommendation in this diet is a ban on drinking alcohol. You should consume 5 - 6 small meals instead of 3 large ones.
General Recommendation

* Normokaloryczna diet should be the reduction of fat, while increasing carbohydrate intake
* Need to eat 5 meals a day with a moderate volume
* Important element is the amount of fat and form of the meal, which is digested by pancreatic juice
* The best way to prepare meals are: steaming, stewing, without frying, baking in parchment paper or foil
* The content of essential nutrients in the daily diet.
of protein: 65g-90g,
of fat: 40g-50g,

of carbohydrates: 345g
* Amount of fiber in the diet is dependent on individual tolerance
* Indicated a diet rich in vitamins C and E (antioxidants - nutrients with antioxidant)

A sample set of food products adapted to the diet of liver:
Product Group Products Recommended Products recommended
Milk, dairy products, low-fat milk, skimmed milk, buttermilk (1 / 2 liter per day), sour milk products, skimmed yogurt, low fat cottage cheese and cheese to 3% fat sour cream with 10% fat, sweetened condensed milk with 5% 7.5% fat, kefir contains a lot of fat cheese, heavily seasoned types of cheese, fromage, cows
Cereal products, starch products flour, potato flour, oatmeal and wheat, rice, semolina, custard, pasta, corn flakes, wheat, rye, soy bean sprouts, lentils, coarse corn, wheat germ, sunflower seeds, sesame seeds, walnuts, almonds
Bread, wheat bread, toast, crackers, crusty bread, mixed bread well baked, Graham, wholemeal bread, yeast cake, sponge cake, fruit cake, gingerbread, biscuits, kajzerki, corn crisps fresh bread, cakes, French pastry, fried pastries in fat (such as donuts, pancakes, macaroons), crackers, shortbread, butter rolls, cream puffs, cheesecake, crumble
Sugar, sweets, saccharin (sweetener), sugar, fructose, dextrose, honey, jelly, marmalade, liquid sweetener, powder or tablet sweets (candy, chocolate, praline or chocolate)
Fruit peeled apples and pears, bananas, oranges, tangerines, grapefruit, strawberries, raspberries, blackberries, melons, kiwi, peaches, apricots, preferably digestible fruit compotes are immature fruits, plums, gooseberries, currants, apples and pears with skin, avocado, Nuts, almonds
Seasonings, sauces flavored with spices, herbs, cumin, anise, fennel, cloves, cinnamon, Muscat, bay leaves, juniper berries, allspice, tomato paste, ketchup. In the individual tolerance also: curry, chilli, garlic, onion and sweet pepper powder in small quantities, all the herbs hot mustard, pepper, red pepper in large quantities from the essence of English sauces, mayonnaise
Drink black tea, weak coffee beans, fruit and vegetable juices, smoothies, milk, cocoa with skimmed milk or low-fat, herbal tea, mineral water, carbonated strong coffee beans, carbonated drinks, with diseases of the pancreas, and liver cirrhosis in alcohol is completely banned!
Meat, poultry, game, veal, beef (lean), beef, lamb, heart, liver, kidney, chicken, chicken, turkey, dove, pheasant, wild duck, rabbit, hare, roe deer, red deer, wild boar, horse, tripe fat meat Beef, veal, pork, mutton, heavily salted, heavily toasted meat, breaded, meat cooked in fat, fatty poultry (duck, goose), hearts, tongues, brains, skin from poultry
Meats, ham fat, thin, cold roast meat, cured meat, canned, jellied veal, chicken in aspic, smoked poultry fat and all other species of heavily smoked sausages, minced pork, minced meat, pate, liver sausage, black pudding, salami, sausages , black pudding
Soups, sauces for meat broth skinny, slightly podprawiane soup, salad with low fat content, fat chicken broth, mayonnaise, sauces Maslov, bone broths
Spreadable fats, oils, butter, margarine, soft (in cups), vegetable oil and sunflower oil, wheat germ, corn oil, soybean oil, lard oil, tallow, lard, margarine, hard (in cubes)
Fish, crustaceans, perch, cod, flounder, sole, trout, pike, tench, crabs, crayfish, fish in aspic, fresh tuna, perch, hake, pollock, plaice, carp, herring, eel, mackerel, salmon, halibut, turbot, tuna in oil, sardines in oil
Potatoes, jacket potatoes, potatoes, salted mashed potatoes, potato dumplings with boiled potatoes, french fries, potato salad with mayonnaise, potato pancakes, fried potatoes
Vegetables, salads, young carrots, young kohlrabi, asparagus, cauliflower, spinach, sauerkraut cabbage, radishes, beets, celery, tomatoes and cucumbers, peeled, mushrooms, lettuce, salads, all seasoned with vinegar or lemon juice, eggplant, zucchini, dill Italian, broccoli, raw onion and browned in fat, cabbage varieties: white, red, Italian, especially in combination with onions, fat and fatty meat, peas, beans, soybeans
Dishes with eggs soft-boiled egg, omelet with foam, loose scrambled eggs, egg to thicken soups, sauces, dessert, soufflés, (the yolk should pay attention to its tolerance by the body) (Note yolk contraindicated in diseases of the biliary tract, protein, hen eggboiled, fried or scrambled eggs, bacon, egg yolks
Liver Diet - non-alcoholic


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